According to a new study, cocoa is richer in antioxidants Health Benefits of Cocoa than well-known “healthy” drinks such as tea and red wine.
Researchers at Cornell University have found that popular cold drinks pack more antioxidants per cup. Suggesting a tasty alternative to maintaining a healthy diet rich in antioxidants. That is to show to fight fighting cancer, heart disease, and aging.
A cup or two of hot cocoa every now and then is a delicious. Warm and healthy way to get more antioxidants.
Although cacao is present in many other products, such as chocolate. Researchers say that eating it is the best way to get its health benefits. This is because chocolate bars are high in saturated fat. A 40 g chocolate bar contains about 8 grams of saturated fat. That’s based on 0.3 grams in an average cup of hot cocoa.
There is a broad range of health benefits of cocoa. Drinking pure cocoa can help a person get a number of health benefits, including a positive effect on blood pressure. And glucose metabolism, although the dosage Many people eat chocolate. That has all undesirable ingredients (such as added sugar, corn syrup, milk fat / sweetened milk, hydrogenated). wool, etc.) And where the cocoa content is less than 20%.
The risk of 4 of the 5 most deadly diseases: stroke, heart failure, cancer. 10% with cocoa consumption. Natural cocoa is rich in epicatechin. Epicatechin, a substance called flavanols. The linked to improving circulation and other signs of heart disease. High blood pressure and other signs of heart disease are rare among the Kuna. (Indians who live in the San Blas Islands off the coast of Panama). They are also known to drink a lot of flavanol cocoa – three or four cups per day. In addition, elevated levels of epicatechin in blood vessels are associated with better blood circulation.
They are also known to drink a lot of Flavanol cocoa – three or four cups per day. In addition, elevated levels of epicatechin in blood vessels are associated with better blood circulation. Research shows that flavanols allow the body to relax.
Cocoa flavonoids are protective against heart disease. Because they are able to modify many diseases related to the development of heart disease.
These are the following: Prevention of oxidation of LDL-cholesterol (“bad” cholesterol) by free radicals. Which is the first important step in the formation of atherosclerosis. It reduces the tendency of small blood cells, called platelets, to stick together and form blood clots. This is often Health Benefits of Cocoa known as “aspirin-like”. Control of the inflammatory response and inhibition in the artery wall, which can be bad in heart disease. It regulates vasodilation, or constriction of small blood vessels, which causes high blood pressure.
While cacao flavonoids produce these beneficial effects, they appear to work through multiple mechanisms. Some of which are unrelated to antioxidant activity.
Although cocoa can be enjoyed hot or cold, the hot version releases. More antibodies than the cold version, the researcher said.
Benefits Of Cocoa On Your Body
If you are wondering, antioxidants are compounds that plants produce. To prevent their cells from being “destroyed quickly” by exposure to heat, air, water, and light. These antioxidants do the same thing for your body! They protect the body from aging and help reduce the risk of certain diseases.
Cacao helps prevent heart disease because it can lower bad cholesterol. Increase good cholesterol, and improve the overall health of the blood system. These compounds also help increase blood flow and lower blood pressure. Dark chocolate can be very beneficial for the heart for these reasons and more. I always knew that chocolate was good for me.
Cocoa Benefits On The Brain
Not only does cacao feel good for the body, but raw cacao also contains many compounds that are good for the mind. The mood-enhancing compounds in a chocolate release the Health Benefits of Cocoa feel-good chemicals serotonin and dopamine in the brain. The mood-enhancing effect is due to the fact that cacao is a stimulant and tends to release endorphins. Cacao has a great effect on brain chemistry and also reduces stress hormones.
Benefits of Cocoa for the Skin
The support found in cocoa powder is not only superficial; they also provide many external effects. Just as antioxidants help stop damage to cells and plants, they do the same for your skin. Using raw cocoa on your skin, like our Haute Cocoa mask, helps protect your skin from free radicals and helps fight the signs of aging.
INSIDE OR OUT, COCOA IS GOOD FOR THE SKIN.
Raw cocoa powder preserves the health of the skin thanks to flavanols. Flavanols reduce the harmful effects of UV rays on the skin while improving elasticity and moisture.
These properties help to soften, cleanse and detoxify the skin. Raw cocoa powder can also increase the elasticity of the skin, which helps to remove fine lines and wrinkles and reduce the appearance of scars. This is indeed the food of the gods!
It is Most important to note. As close to the tree as possible, and must be organic to achieve the best results. Most of the products available commercially have gone through a process called “Dutch processing,” which strips the cocoa of the qualities that make it great. Here at Honey House, we use only organic raw cocoa* in our Haute Cocoa Scrub and Haute Cocoa Mask.
So, when you’re craving chocolate, give it a try and apply some cocoa powder to your face, but first mix it with some honey-free butter, maybe yogurt or carrot juice!
Although most studies have focused on heart health, scientists are still investigating the role of cacao flavonoids in fighting other diseases, including inflammation. Health Benefits of Cocoa cancer and diseases related to illness or damage to the body. One of its recent uses is to reduce diarrhea because cacao flavonoids can reduce intestinal inflammation.