weightloss

Drinking more water Helps to lose weight–does it work?

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fashionista era

Drinking more water Helps to lose weight is a secret to losing weight! Drinking more fluids makes you feel fuller, meaning you’ll eat less. One of the hardest things you can do if you’re hoping to shed extra pounds is to lose weight. The most common causes of belly fat accumulation are lack of exercise, … Read more

13 Tips To Help You Achieve New Year Fitness Goals

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Tired of making New Year Fitness Goals resolutions for health and fitness, only to fall back on old habits in March? Don’t worry; You are not alone. But it doesn’t have to be like this. By implementing 13 specific strategies, you can increase your chances of achieving your long-term health goals this year: The new … Read more