Want to age gracefully? Here are 5 effective natural anti-aging secrets and tips you need to know! If you’re like me, you spend an inordinate amount of money on skin care. I’ve tried everything from serums to creams to the “best” moisturizers and cleansers. In the end, I realized that it doesn’t matter unless I do two specific things. In other words, products that help reduce the signs of aging work while I work.
Today, I’m sharing my favorite skincare routine, how to fight the signs of aging, and how my skin went from healthy to glowing.
Intrinsic Vs. Extrinsic Aging
When you think about aging, what do you think of? Many people think about physical changes – wrinkles, gray hair, slow movement, etc. However, there is more to aging than meets the eye. In fact, my skin changed completely when I started to improve two things: understanding my body inside and improving the outer part.
Aging refers to aging that occurs internally. Things like changes in our DNA and hormones affect how we age. Aging refers to our environment – sunlight, pollution, stress, diet and exercise all affect physical appearance and aging. In short, both our physical appearance (internal) and lifestyle (external) play a role in how we age. Once I started following both, my skin improved.
Natural Anti-Aging Tips: Skin Care Routine
Here are some of my favorite skin care steps that can slow the signs of aging:
Dry Brushing
Dry brushing is a great way to support the lymphatic system. It helps remove waste from the body, leading to less bloating, clearer skin, better digestion and more. In my experience, I feel a good energy boost after dry brushing. I do this right before the shower and make sure to moisturize afterwards!
Twice Weekly Exfoliants
Exfoliation is a great way to deep clean your skin. Gentle exfoliation helps remove dead skin cells, remove excess oil and brighten skin. Try not to overdo the exfoliator as it can cause the skin to thin and wrinkle more easily. I prefer to exfoliate after a hard workout or when I notice pimples.
Gua Sha
If you have never used a gua sha device before, the results will blow your mind. This is a facial sculpting technique that uses a small crystal or stainless steel tool. It’s so easy to reshape your face in just a few sessions. I put this on my face after washing and oiling.
Weekly Masks
Face masks are a really fun and easy way to reduce the signs of aging. You can even make your own recipes at home. I like to make masks on Sunday evenings to relax and prepare for the week ahead.
Daily Cleansing
It may seem obvious, but washing your face daily is a great way to clear your pores of dirt, debris, or impurities that can cause breakouts and wrinkles. I try to cleanse once a day to avoid stripping the skin of its natural oils.
A Daily Routine For Natural Anti-Aging
Avoid sugar
Sugar is a major cause of inflammation. If our skin burns, it can cause redness, sagging and pimples. The best way to stay young is to avoid sugar. Don’t worry, I love sweet sweets, but protein is the main thing in my diet. Do this for a few weeks and you will never look back!
Cycle Syncing
Eating and exercising according to your period is a great way to balance your body. I find that when I’m in sync with my cycle, I sleep better, have more energy, feel better and generally feel happier. This is a great way to learn about your hormones and work with your body to improve your health and well-being.
Drink plenty of water
Hydration is one of the best ways to keep your skin plump and youthful. After a few days of moisturizing, I could see that my lines were getting deeper and more visible. Choose your favorite water bottle and set an alarm on your phone to remind you to drink!
Slow down
Stress is one of the easiest ways to age. Nourish the skin and reduce premature aging. Take time to relax and ask for help when you need it. (I’m telling you moms!) Slow down your day by scheduling time to rest, get outside, and don’t be afraid to put yourself first. Your skin will thank you.
Collagen support
Our skin is collagen. Add the hydrolyzed version for amazing collagen benefits—younger, brighter, more radiant. Super Youth Collagen is my favorite because it contains five types of collagen from four sources. It’s the best thing on the market and it shows! After taking it for years, my skin is glowing. Each flavor is delicious and melts almost instantly.
Bottom Line
In conclusion, natural anti-aging secrets and tips can help you maintain a youthful appearance and improve your overall health. While there is no magic pill or potion that can stop the aging process completely, incorporating healthy habits such as eating a balanced diet, getting enough sleep, staying active, managing stress, and avoiding harmful habits like smoking and excessive alcohol consumption can make a significant difference.
Additionally, natural ingredients such as aloe vera, green tea, and vitamin C can help reduce fine lines, wrinkles, and other signs of aging. By adopting these simple yet effective practices, you can feel and look younger for longer.