The old saying “you are what you eat” does not apply to our health and diet for Healthy And Glowing Skin. But to the quality of our skin. As the largest organ in the body, our skin receives the same nutrients. That the liver and other vital organs receive from healthy foods. In fact, new research shows that a diet high in protein and certain vitamins and minerals may even have anti-aging effects. READ MORE…
Anytime Tips For a Healthy And Glowing Skin
Drink plenty of water:
During our life, where we have a lot of heat and energy, one of the most common causes of skin fatigue is dehydration. Both on the surface and in the body. Plan to rehydrate your body by drinking two to three liters (four to five liters) of water each day. This should be taken plain or flavored, unsweetened water and not tea, coffee or other caffeinated or sugary drinks.
Eat A Well-balanced Healthy Diet:
To be healthy, your skin needs proper and balanced nutrition. You may not need supplements if you take good care of your skin and are generally healthy. Try to eat at least five servings of fresh vegetables or fruit every day. This can be as simple as having three servings of fruit. For dessert or a snack and a salad or vegetable for two meals.
Foods don’t usually cause skin rashes unless there’s an allergy, but some foods can make the skin worse.
The myth that chocolate, sweets and other foods with fat and sugar cause joints is not true. A diet rich in these foods and a diet low in fresh vegetables, greens and other. Healthy And Glowing Skin foods appear on the skin the body is less prone to all the bad things. right. the need for food. Women who choose to eat chocolate or chips like oranges may not have enough vitamin C. This can damage the immune system, including the skin.
In addition, women often eat chocolate when they feel bad, whether emotional, hormonal or physical. Which also has a bad effect on the skin. If you already have acne, eating foods that are high in sugar or fat makes your body more susceptible to bacteria that can cause acne and other skin problems.
Count On Nutrients For Healthy Skin
Vitamins A and C and the mineral zinc are combined with healthy skin. They are considered part of a healthy diet and are not necessary for most people to take in supplement form. Both vitamins must be obtained by eating fruits and vegetables regularly. Foods rich in vitamin A include carrots, spinach, watercress, broccoli, sweet potatoes and melons such as cantaloupe. Bell peppers, green leafy vegetables, strawberries, kiwi, oranges and grapefruit are good sources of vitamin C.
Zinc is very good for the skin. It reduces the inflammatory process in the body and promotes healing. The body can actually absorb zinc from foods such as beans and other legumes, fish and shellfish, whole fruits, nuts and dairy products, rather than from drugs. If you feel that your diet lacks these nutrients most days, you may need an additional 15 mg per day. Do not skip this medicine, because too much zinc can make the body susceptible to infections and diseases.
Another food like “Skin food” is biotin, a member of the B vitamins (although it is also called vitamin H). It is produced by bacteria, but it is also found in some foods. Women who take long-term antibiotics that affect the digestive tract, or suffer from chronic intestinal diseases such as Cohn’s disease or ulcerative colitis, are low in biotin. A lack of this vitamin causes dermatitis (inflammation of the skin), hair loss and, in my experience, brittle nails.
Foods that contain biotin include eggs, peanuts, whole grains (especially oats), and liver. Keep in mind that eggs bind biotin in the intestines, so it won’t help you if you want to increase your biotin intake.
Disclaimer: Although some doctors prescribe vitamin A to treat skin conditions such as acne, there is no benefit in taking vitamin A in supplement form. Taking vitamin A without a doctor’s glowing skin secrets supervision can be dangerous because it is stored in the liver and too much can damage the liver. Vitamin A supplements taken during pregnancy can cause birth defects.
Give Up Smoking
Nicotine does not help to make your skin healthy. It attacks the blood vessels that supply the body with nutrients and oxygen, as well as those that remove waste from the skin. Therefore, the skin cannot remove these unwanted substances and in severe cases begins to lack oxygen.
Other smoking products are good at cooking the skin and affecting the nail bed and hair roots in the epidermis. If you want to have a young, healthy body, try to quit smoking.
Supplement Your Diet With Bifidus And Acidophilus
I recommend that you eat a small container of “live” yogurt every day, which contains bifid and acidophilus bacteria. These help restore the balance of bacteria in the gut and are especially beneficial for those taking antibiotics to treat skin problems. I see many women who take birth control pills for weeks to years.
This is how their body feels things like thrush and irritation. Antibiotics kill the good bacteria in the gut that often produce antibodies, anti-inflammatory drugs, vitamin K and energy. The correct balance of bacteria must be restored to protect the skin from infections and the body from other problems. Yogurt can be eaten alone, mixed with fresh or ripe fruit, poured over fruit or cereal or mixed into soups and stews.
Keep Tea And Coffee Intake Low
Women who drink a lot of tea, coffee, hot chocolate and cola drinks tend to have beautiful skin and suffer from diseases such as pimples and acne. This is because these drinks contain caffeine, which prevents your body from using vitamins and minerals from food. Try not to drink more than three cups of coffee, tea or other caffeinated beverages per day.
Cut Down On Alcohol Intake
Drinking too much alcohol can cause skin problems like varicose veins. Try not to drink more than the recommended 21 minutes per week (one minute is a glass of wine, regular spirits or half a liter of beer, top cider or equal).
Some women are allergic to some alcohol on the skin, which often manifests as irritation. Hives are small red spots that appear under the skin Healthy And Glowing Skin and are warm and tender; sometimes called hives. The most common allergens are salicylates, substances found in certain foods such as fruits, bananas, beans, strawberries and other fruits. If you experience heartburn after eating these foods, beer can also affect you, because they often contain salicylates. Choose wine, gin, vodka or whiskey instead.
The content is not a substitute for medical advice, diagnosis or treatment. Consult your doctor or other qualified health care professional Healthy And Glowing Skin if you have any questions about your health.