Most of us like to eat a bowl of ice cream or a bag of chips every now and then. Yogurt Food Ideas Both are very tasty and can be enjoyed occasionally.
But when we start eating unhealthy foods regularly – when they become a major part of our eating habits – we run the risk of creating serious long-term health risks.
Food should be a joy, not a headache. In a society full of weight loss ideas, misconceptions about food are widespread. “I can’t,” “I won’t eat that,” and the ever-popular “I feel bad” are just a few of the words that are often used when talking. for food. So what if everything on your favorite food list seems out of proportion?
This article discusses Yogurt Food Ideas that are often thought of as “bad,” why they can have negative health effects, and how to make healthy changes to feed yourself—while you’re at it. -makes the stomach stronger.
Why Yogurt?
Yogurt is a creamy, nutritious, well-processed dairy product rich in probiotics. It is full of live bacteria that help regulate your body’s system, especially in the colon, which is important for your body to get enough of the food you eat. Yogurt is good to eat before meals because it provides your stomach with “good bacteria” to help with digestion.
Benefits of Yogurt
- Excellent source of Protein
- High in calcium
- Carry ‘friendly’ bacteria for a healthy stomach
- Good supply of the B vitamins
Yogurt Food Ideas- Make Yogurt Nourishing Joy
Combo of Flax And Yogurt
Flax and yogurt mix: Sprinkle two tablespoons of ground flax over yogurt to increase the nutritional value. By mixing flaxseeds with a protein-rich food, such as yogurt, you will get a healthy and nutritious meal. Flax seeds have many nutritional benefits because they are high in lignans, fiber and omega-3 fatty acids.
Ground flaxseed provides the best nutritional value because it is easy to digest. You can mix 1 tablespoon of ground flaxseed in 8 ounces of yogurt (flavor of your choice). To top it off, add agave nectar, fresh blueberries and chopped walnuts. Trust me, you won’t be hungry for long after eating this Yogurt Food Ideas.
Yogurt Pancakes:
These pancakes with eggs, yogurt and milk can provide your body with nutrients during a hot workout. To prepare it, heat the pot over medium heat. Spray the pan with cooking spray. For each pancake, add 1/4 cup of batter to the pan. Flip when bubbles appear on top and cook until golden brown, about 1 minute. Serve with maple syrup and tomatoes.
Yogurt “Carbonara”:
Beat eggs, Chobani (yogurt) and milk until frothy. Pour the wet mixture into the dry mixture and mix until smooth. Mix the yogurt, eggs, two tablespoons of parmesan and salt, cinnamon and cayenne in a mixing bowl and pour over the cooked penne. Top with 1 tablespoon Parmesan cheese and a few grinds of black pepper.
Yogurt Cake (Gateau au yaourt):
Gateau au yaourt (yogurt cake): This cake is often the first thing French children learn to make. It doesn’t require a mixer or more than a bowl – or more than 10 minutes. Mix yogurt, olive oil, sugar, eggs and vanilla until foamy. Add the flour, baking powder, baking soda, salt and nutmeg directly to the liquid and mix until there are no lumps. Burn the mixture for 50-60 minutes, cover it with aluminum foil at the end if the surface is brown. Let it cool for 10 minutes and serve.
Quick Breakfast:
Yogurt for breakfast, especially over chilled oatmeal with lots of fresh fruit, sounds like a great start! Heat a dry pot over medium-high heat and add the oatmeal. Toast by stirring or shaking the pan until the color of the oatmeal and the smell of the toast begin to change. Transfer to a bowl and let cool. Mix 4 teaspoons of honey or sugar with yogurt, cover it well and refrigerate overnight. Sliced bananas, blueberries or mixed raspberries, blackberries and blueberries can be used as a sauce or sliced over frozen oat yogurt.
Spicy Yogurt:
Get plain yogurt and mix it with berries, mint, cilantro, nuts, granola, cinnamon, and honey. Cool the mixture well. You can use it as a dip or a sauce. This sauce goes well with grilled meat and vegetables. Mint reduces age; stimulates the production and flow of bile, which helps to dissolve fat; and increases the speed of movement of food from the stomach to the small intestine.
Okroshka (Cold Yogurt Soup with Eggs, Potatoes, Cucumbers and Herbs):
Okroshka (cold yogurt with eggs, potatoes, cucumbers and herbs): This is a cold soup that is eaten in Ukraine (and Russia) during the summer months. A combination of fresh herbs, radishes and finely chopped cucumbers make the soup refreshing, while boiled eggs and potatoes add energy in a light way. Mix everything together and refrigerate. Serve cold.
A quick Dessert:
Porridge with frozen fruit and a cup of yogurt. You can also add a good amount of pure vanilla.
Eat them!
According to a study conducted at Harvard University, people tend to gain weight if they include a Yogurt Food Ideas portion of yogurt daily in their diet, possibly due to the effect of bacterial culture on the intestines. For all these reasons, we recommend that you make yogurt a part of your daily diet.
Note: The content is not a substitute for professional medical advice, diagnosis or treatment. Consult your doctor or other qualified health care professional with any questions you may have about your health.