Who doesn’t have hair loss? Tips to Prevent Hair Fall Eventually, we all expect to lose a lot of hair. While most of the time it’s just a false alarm and normal hair loss, sometimes it’s more than that. In any case, what can cause unexpected hair loss? If you have hair loss and are motivated to believe that it is not just your shedding process, the main task is to find out what is causing the problem. All in all, how to dispel some hair loss myths, find out how hair loss works and why hair loss occurs.
It’s stuck in our hair, right? We want hair that talks, makes others jealous, that shines and breaks, don’t we? However, we have to face the truth because due to various factors around us we do not have such beautiful hair, the worst thing is that it breaks and falls with every touch. We ignore a few threads as they say that 100 threads is a drop for several days. However, if you push yourself too much to cope, we become cold, anxiety and fear take over, making the situation worse, because no one should be exposed.
Hair loss is among the most common problems today. Although it is common to lose 25-50 hairs in a few days, hair loss can cause stress and anxiety sometimes quickly and easily. Here are some simple Tips to Prevent Hair Fall that can control the hair to a satisfactory extent.
15 Best Tips to avoid Hair Fall
Take a Protein-rich Diet
Protein is the building block of hair. Eating enough protein makes the hair healthy and thus helps to cope with the bad condition of the hair. Enjoy protein-rich foods that come in the form of lentils, refried beans, cottage cheese, and of course, dip.
Massage your Scalp with Essential Oils
Massaging the scalp for two to three minutes with carrier oil allows the hair to retain its vitality. The oil penetrates well into the hair fiber and thus protects the hair from water. Hair is resistant to damage and is extremely durable. Castor oil has good hair growth properties and is considered as a clear remedy for hair loss.
Heat some oil for a few minutes. Gently massage it into clean scalp and hair so that the oil is absorbed. Leave it for a few hours, preferably in the middle, then wash it with a mild shampoo.
Have a well-balanced diet
Hair needs proper nutrition and minerals. Nutrient An energizes sebum production in the scalp and supports hair growth. It is found in green vegetables, red pepper, mango, papaya and others. B12 is a nutrient found in water and seafood products, beans, and other nutrients that are beneficial for hair growth Tips to Prevent Hair Fall.
Biotin is important for hair health. Biotin deficiency can cause hair loss and hair loss. So, if you have hair loss, take foods like dairy products, nuts, green vegetables, for example. Cabbage, which is a source of biotin in normal food.
Massage green tea into your hair
Studies have shown that massaging green tea into your hair can help fight hair loss. Just mix green tea bags with some water, let it cool and apply it to your hair.
Shampoo the right way
Wash your hair thoroughly before showering. The amount of shampoo to use depends on the length of your hair.
Apply shampoo to the palm of your hand and rub together to create a lather. Then apply shampoo to the scalp. Use nail polish and try to touch the skin with your soft fingers (not your nails so you don’t cut).
Avoid brushing wet hair
Wet Hair is extremely weak. Wet hair coloring increases the risk of hair breakage. If you want to brush wet hair, use a wide brush.
Avoid Smoking
Smoking reduces blood flow to the scalp which slows down hair growth.
De-stress yourself
Take a look. Ask politely or play fun music to reduce stress.
Drink plenty of water
Get yourself wet. Hair is one-quarter water, so drink 8 to 12 glasses of water over several days to stay hydrated and ensure healthy hair.
Use hair balms and hair mask
Hair loses moisture quickly. To solve this problem, you can use an unusual mask and hair mask. Use the medicine at the same time as shampoo or after washing. The correct way to apply the spray is to distribute it throughout the length of the hair, while avoiding rubbing it on the skin. Use a suitable hair mask once every two to three weeks.
Shampoo routinely
Washing hair regularly is a prevention of bad hair by keeping the hair and scalp white. This reduces the risk of dirt and dandruff that can cause hair breakage or breakage. Try not to cut your hair all the time.
Avoid hot water
Hair is a delicate process. Try not to wash your hair too hot. Hot water removes the shield from your hair and activates the oil-producing organs. Use warm or lukewarm water to help reduce the flow of oily parts, cleanse the earth, and improve circulation. It is best to finish with a cool or cold shower. All these masks make the hair roots strong and make the hair soft and shiny.
Keep Hair away from blow drying
If you need to save your hair, you need to find out how to manage them. Or let the hair dry normally.
Use a Bandanna
For men who wear protective cap, sweat collects in the pores and reduces the roots of the hair, causing hair loss. Use a cotton scarf over your hair under the hood to trap sweat and prevent breakage.
Exercise Regular
Take a few minutes for consistent movement. Walking, swimming or cycling for 30 minutes a day helps regulate hormonal problems, reduces stress along this line, and reduces hair loss Tips to Prevent Hair Fall.