As you get older, you may have “every hair on your back”. But when it comes to your Hair Growth Cycle, you will not be vain if you want it to last as long as possible. Hair loss affects about 50% of women and can be caused by various factors, from diseases and toxins to food, stress or genetics.
But for most of us, we just want our hair to grow fast and come in full. Understanding the hair growth cycle is the first step to uncovering the secret to growing faster and more abundantly. In this blog, we will cover the three main areas of hair loss, and seven natural ways to detangle hair styles for thin hair.
Hair Growth Cycle, Explained
Many lives change. From grass to the carbon-nitrogen cycle, to the water cycle… Even the process of hair growth is linked to the cycle. Just as a seed sprouts, sprouts and grows into a mature plant, your hair growth is your body’s way of renewing itself through fibers. Understanding the stages of hair growth can help you unlock the secret to faster hair growth. Hair growth cycle has three stages: anagen, catagen, and telogen, and every hair on the body goes through each one.
Stages Of Hair Growth Cycle
Learning about the different stages of hair growth in the hair cycle is the first step in understanding how to make your hair grow faster, longer and fuller.
In the process of hair growth, there are three phases or stages of hair growth: anagen, catagen, and telogen, and from the beginning of a new hair to the dried tangle found in the comb, in each hair strand. Our core goes to all levels.
The Anagen Phase
The anagen phase is the growth phase of the hair, without a doubt, the most exciting part and certainly the part you like the most. During the anagen phase, the cells in the hair follicle divide and multiply continuously to create new growth in each follicle. . Hair follicles absorb essential nutrients from your blood through the roots; another is similar to how plants enter food from the ground with their roots.
This growth period lasts from two to seven years, during which time hair can grow anywhere from 18 to 30 inches, depending on genetics, age, health, and more. After this growth process, the follicles enter a resting state.
The Catagen Phase
The catagen phase is the second phase of the hair growth cycle. During this short, temporary episode, which usually only lasts two or three weeks, the roots break your hair or leave it in the bloodstream. As a result, the supply of food stops and hair growth stops. Hair shedding is called hair loss.
Does anyone else think “bat hair” is a very different thing so far?
The Telogen Phase
The telogen phase is a state of widespread degeneration. Or in Hungarian: vacation mode. During these three months of the hair cycle, it doesn’t work much. Of course, it often fails – but not once, thank God.
Every hair on your body goes through the process at different times (unless you go bald for three or five months), so only about 10% of hair You are in the telogen phase at any time. The telogen phase is considered a “resting phase” and soon resumes the hair growth cycle.
How To Make Your Hair Grow Faster
So now, we only have one real interest left: how to grow your hair fast. Here are the seven best and most effective ways to break the cycle of hair loss so that you can have long-term. Complete health coverage and professional care at every level of hair loss.
Boost growth with protein
Adequate nutrition is important for hair growth, and not having enough protein can lead to hair loss. Or lack of growth. Think about it: when your body doesn’t get the nutrients it needs, it starts to shut down the things that burn. But when your mind thinks that a perfect head of hair is essential, your life-oriented lifestyle will not be. Ensuring that you get about 50 grams of protein per day can help you maintain or improve your beautiful skin.
Daily scalp massages
Of course. A 24-week study of 25- to 46-year-old men found that four minutes of massage a day can increase your scalp’s density. (Once when your facial hair begins to appear…but it is instead, your head). It is thought that increased blood flow and/or direct stimulation of epidermal cells act on hair genes to produce hair. One thing to keep in mind is that massage does not increase hair growth and can lead to temporary telogen hair loss. And since it is still falling out, the anagen hair grows more than it can replace.
Use peppermint oil
If you are wondering how to make your hair grow faster with natural products around the house, then definitely try peppermint oil. Peppermint oil, a common and popular essential oil, is attracting the attention of scientists for its ability to promote hair growth. At best, no signs of poisoning were detected. The two most common ways to use peppermint oil are to mix it into your shampoo. Or conditioner; or mix it with natural oils like coconut or jojoba oil. The test results are already known after four weeks.
Avoid excessive sunlight
When we think of excessive sun exposure, we often think of tanning, wrinkles, skin cancer…obvious skin damage. But we often don’t think about how UV rays can damage our hair. It turns out that UVB radiation inhibits the growth of follicles in the anagen phase. Making it faster at the time of termination.
A little sunlight can be very beneficial for us. For example, it helps to increase the consumption of vitamin D, makes melatonin regulate metabolism and creates important organic principles. But if you are young and avoiding melanoma is important to you, don’t do it in the sun.
Don’t skimp on good nutrition
The body needs proper nutrition to function properly in all areas. Including hair growth. In fact, healthy hair indicates good overall health, while poor nutrition or malnutrition can lead to hair loss, poor hair structure and is an unwanted change in the color and appearance of the locks. Iron deficiency, which many people who do not eat or diet, face, is the main cause of hair loss; and reversing iron deficiency causes hair loss in both men and women, but especially in premenopausal women.
Don’t worry about your hair!
It’s tempting to add intense color and chemical treatments to your hair, but – as blasphemous as it sounds – doing less is more beneficial. Hair cutting stresses the follicles and can lead to premature hair loss. It also changes the structure of the hair and sometimes makes it worse. Many people with oily hair turn to treatments to combat this. And remember that this is the natural state of the hair – adding chemicals to blow it is not natural and far from helping. Flat iron can damage it and it is best to stick to regular hair care.
Try collagen supplements
You can spend your whole life wondering how to make your hair grow faster or stronger. Often the secret is in the food you eat. This couldn’t be more true with collagen. It is the only protein in the body and is responsible for essential amino acids that help grow new hair and repair damaged hair.
As we move into our mid-20s, our stores of collagen begin to dwindle. As a result, the joints start to hurt, the skin dries up, the hair grows back or recedes.
But there is hope. In a study of women weighing 21-75, those who took a collagen supplement like Super Youth experienced a significant increase in total volume, coverage, and thickness after 90 days! After 180 days of regular collagen supplementation, researchers saw an increase in shiny hair and the added benefit of soft, smooth and healthy skin.
Super Youth Collagen is packed with the five most effective types of collagen for a youthful appearance and healthy skin. It is made from only the most precious materials, which your skin and hair love. What’s more, you’ll likely find other benefits (like less frizz) to add to full, long, shiny locks.
Super Youth Collagen makes things simple and easy and different. The flavorless Super Youth goes with anything you can think of, whether it’s food or drink. I add it to chili and brownies as well as smoothies and tea. It dissolves well, even in hot drinks. This means that there are no lumps in the coffee. Just spoon, stir or shake and you are ready to grow your hair.
Bottom Line
Hair fall (call it fall) is inevitable to some extent. But there are ways to increase hair growth cycle and make your hair healthy without using dangerous or questionable products and methods.
However, it is important to talk to your doctor before taking any supplements, even medical supplements, to improve the quality of your hair. Excessive consumption of vitamins and minerals such as selenium (an essential mineral) can be linked to hair loss. And be sure to only buy supplements from reputable companies like whose other products have been tested for safety, purity and effectiveness.
When it comes down to it, messing up your hair routine is easier than it sounds and often benefits you!