Want to know the best ways to relieve stress & anxiety? Try using these five pressure points for sleep! If you’re one of the millions of Americans who struggle to sleep well, whether it’s because you have anxiety, stress, or anxious thoughts that keep you awake at night , there are simple and natural remedies to help you sleep better. . the sleep you need and deserve. Although I could go on and on about different ways to improve the quality of sleep, today I will focus on one of them. Specifically, how to use different pressure points for sleep and the benefits of acupuncture when it comes to promoting deep relaxation.
In this blog, we discuss everything you need to know about sleep stress and different stress products that have been shown to improve sleep and relaxation.
What Are Pressure Points?
Acupuncture pressure refers to the part of the body that is associated with restoring the flow and balance of qi. They are derived from the main meridians of TCM, Indian Ayurveda and Siddha medicine, as well as through martial arts. [2] In general, these areas cause pain when pressure is applied, but when they are released, they provide many health benefits. One includes the various stress points required for sleep! There are many acupuncture points for sleep which I will cover in the next section.
What is Acupressure?
Before I get into different pressure points for sleep, it’s important to understand what acupuncture is and how it works. Acupuncture is another method of treatment that is often used in conjunction with acupuncture. It is closely related to traditional Chinese medicine (TCM), such as shiatsu massage, which involves the flow of qi (pronounced “chee”) and bringing balance and harmony to the body.
Qi means “vital energy” and in ancient Chinese medicine, you feel healthy when qi flows through your body. It is also believed that illness or disease in the body is caused by many internal and external factors that can affect the flow of qi, so correcting this imbalance is important. . This is where acupuncture and similar natural therapies come in.
How does Acupressure work?
During acupuncture, the doctor, or even if you do acupuncture yourself, in a non-invasive method that involves using fingers, palms, elbows, feet or even tools special work in certain parts of the body (pressure). restore the flow and balance of qi throughout the body. These organs are said to hold tension and block the flow of qi, preventing optimal health. So, in layman’s terms, acupuncture is a method that releases tension in certain parts of the body to improve health and prevent disease.
How to try Acupressure?
When using acupuncture on any pressure point, it is important to try to relax and take deep breaths while cleaning the area. Your hands, fingers, elbows, or whatever you use to apply pressure will vary depending on the pressure point you’re working on, so read on to learn exactly where the pressure points are. any available.
Acupressure/ Pressure Points For Sleep
There are many acupuncture points for sleep and they can help with insomnia, impotence and even anxiety. Although acupuncture is usually done by a professional, you can do these sleep pressure exercises yourself in the comfort of your home. One of the main advantages here is that you can fall asleep immediately after doing them, so you can enjoy a deep sleep! For more relaxation, drink a cup of ZzzTox tea while doing your sleep stress treatment. A glass contains eight of the most powerful and beneficial sleep teas to relax the mind, body and digestion and release harmful toxins.
1. Anmien
In TCM, Anmien means “peaceful sleep”. I hope your translation will explain why Anmien made the list of the best places to sleep! According to TCM, if you can’t sleep, your spirit is “not in the right place” and this acupuncture point can help overcome the situation by “quieting the spirit.”
Where to find it
Anmien is located on both sides of the neck, behind the ears.
What to do
Put your finger or your finger on the pressure point and apply a circular light up under the skull for about 2-3 minutes. You will experience deep relaxation.
2. Tai Chong
The Tai Chong Sleep Stress Center, also known as LV3, has been shown to help with insomnia, anxiety and anxiety-related insomnia.
Where to find it
Tai Chong is located on the skin between the big toe and the second, below where they join.
What to do
Gently press the Tai Chong for 2-3 minutes using circular motions or firm pressure. Repeat on both sides.
3. Spirit gate
The Spiritual Gate, also known as HT7 or Shenmen in TCM, is one of the best stress points for sleep as it is the gateway to our senses and emotions. Acupuncture in this area can reduce heart-related problems such as stress, anxiety and insomnia.
Where to find it
The Instinct Door is located on the outer crease of your wrist, under your fingers. You will feel a slight decrease in this area. This fall is the stress area of the psyche before sleep.
What to do
Apply gentle pressure in circular motions. Continue for 2-3 minutes, then hold slowly for another minute or so. Repeat on both sides.
4. Yin Tang
The Yin Tang pressure point has not only been shown to help with insomnia, but applying pressure to this area can also help with other problems such as restlessness, agitation or fear.
Where to find it
Yin Tang is located between the eyebrows, above the nose.
What to do
Apply direct pressure to this area in a circular motion. You can press the Yin Tang and hold it for about 30 seconds.
5. San Yin Jiao
San Yin Jiao, also known as SP6, is a sleep pressure point that not only helps with insomnia, but also with pain, urination problems, and even pelvic problems.
Where to find it
San Yin Jiao is located inside your feet, near the top of your ankles. Measure about four inches across your leg to find it.
What to do
Apply deep pressure to the San Yin Jiao acupuncture point for about 2-3 minutes. Making circular motions or applying direct pressure works best. Repeat on both sides.
Bottom Line
When it comes to using stress before sleeping to get the full benefit of acupuncture, it is important to remember that consistency in these techniques is the key to long-term success. Acupuncture before bed, along with relaxing sleep teas like ZzzTox, can reduce anxiety, stress and restlessness and help you get a good, well-deserved night’s sleep.