15 Easy Yoga Poses for Teens & Children

Children today live in a fast-paced world, driven by parents, school pressure, video games, shopping malls and competitive sports. Especially due to Covid-19 and the increasing number of people who live in schools, Yoga Poses for Teens & Children it is recommended to practice yoga regularly for all ages.

According to Indiana University of Sound, children who practice yoga experience better sleep patterns that allow them to rest.

A study by the Journal of Attention Disorders found that children with ADHD who practice yoga can be more focused and less aggressive, which in turn reduces emotional stress and aggression. In addition, yoga helps children with asthma to maintain a healthy lifestyle without fear of asthma attacks caused by vigorous exercise.

Yoga Poses for Teens & Children to Practice

Some yoga poses for school-going kids:

Hastauttanasana (Raised arms pose)

Hastauttanasana has many benefits. This exercise helps to strengthen the shoulders and increase the oxygen level in the blood. Help the neck and back; Stretches the spine and helps reduce back pain. It’s also good for your abs when they stretch and it’s good for your thyroid. This is the second and eleventh stage of Surya Namaskar.

Ashwa Sanchalanasana (Equestrian pose)

This pose (Horse Pose) is a great support for children who regularly do sports, cycling, walking and jogging. Ashwa Sanchalanasana comes from three words. This pose provides many physical benefits and also gives the body a long spine. This is the fourth and ninth stage of Surya Namaskar.

Dandasana (Stick pose)

In this position, the entire weight rests on the wrists, thus strengthening them. It also strengthens your arms and spine, while helping to tone your abs. Think of your spine as a “tree” in the vertical part of your bones, rooted in the earth, the support and axis of everything you do. Hold the pose for a minute or so. This is the fifth step of Surya Namaskar.

Shishuasana (Child pose)

Yoga is effective for children to relax the back and calm the nervous system.

Parvatasana (Mountain pose)

This pose stretches the abdominal muscles, hamstrings, back and front. Reduces fatigue and improves memory and thinking in children who sit in a negative position for long periods of time. This is the eighth stage of Surya Namaskar.

Vajrasana (Adamantine pose)

This is good for digestion and strengthening the muscles in the legs and thighs.

Dhanurasana (Bow pose)

This yoga pose for children strengthens the back and abdominal muscles and makes the back flexible. It is a good anti-stress and anti-fatigue.

Marjariasana (Cat pose)

This pose calms the brain, which is congested due to stress and lack of exercise. Moreover makes blood circulation and digestion. Marjariasana strengthens the arms and shoulders.

Veerbhadrasana (Warrior pose)

This treatment increases energy, makes the body better, and brings confidence and peace. Strengthens and tones the arms, legs and lower back.

Pranamasana (Prayer pose)

Pranamasana is a pose that everyone knows. This treatment helps to calm the nervous system and gives the body a better balance. This is the first step of Surya Namaskar.

Hasta Padasana (Hand to foot pose)

This is a good thing to improve circulation and smell; stimulates the digestive system, the nervous system and the endocrine system. Hasta Padasana helps to stretch the back muscles, spine, and also the back of the legs. This is the third and tenth step of Surya Namaskar.

Ashtanga Namaskar (Salute with eight parts or points)

Literally translated as Eight Hands Teaching, this pose works on eight limbs at a time. It reduces stress and anxiety, improves the strength of the spine and improves the flexibility of the spine. This is the sixth stage of Surya Namaskar.

Bhujangasana (Cobra pose)

Bhujangasana opens the shoulders and neck, tones the abdomen, strengthens the back and shoulders, improves flexibility in the upper and middle back, improves blood circulation and reduces stress and fatigue . This is the seventh step of Surya Namaskar.

Tadasana (Mountain pose)

Tadasana helps improve awareness, circulation and digestion. It increases energy and enthusiasm. This is the twelfth and final step of Surya Namaskar.

Vrikshasana (Tree pose)

Vrikshasana brings balance and balance to the mind, increases concentration and strengthens the hips, legs, back and arms. Finding the right balance is key to success.

Summary Yoga Poses for Teens & Children

These types of yoga are good for school children and teenagers as they help them in their mental and physical development. These poses help strengthen various muscles and help reduce stress, leading to a healthy mind and body.

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