Lemon water is often thought of as a detox or weight loss drink, but is there any scientific evidence to support these claims?
Many studies have looked at the potential health benefits of lemon water, and although the results are encouraging, more research is needed to confirm the benefits.
However, drinking lemon water is a safe way to improve your health and can help with weight loss, digestion, and physical health.
Benefits of lemon water for weight loss:
Lemon juice is made by mixing lemon juice (Citrus limon) with water. You can drink it cold or hot depending on the season and add things like lemon zest, mint, honey or spices like turmeric to make it more delicious.
Lemon juice is a refreshing and healthy alternative to bottled wine, and its popularity is due to the fact that lemon juice contains polyphenol antioxidants. If you’re trying to lose weight, drinking lemon water instead of coffee or tea in the morning has even more benefits.
Here is a look at how lemon water can help you lose weight.
Reduce hunger and cravings
The pectin fiber in lemon peel can help fight hunger. However, lemon juice may not have enough fiber. So, combine lemon and wool in your meat.
Although it does not burn a lot of fat, lemon water helps in weight loss by curbing hunger. It also keeps you full, which means you don’t need to eat to feel full.
Provides energy boost
Lemon and mint water is very refreshing as a pre-workout drink. It also has a calming effect on the nervous system. As a result, you will be able to complete your workout and burn calories.
Although lemon juice is calorie-free, it can still reduce the total number of calories you consume each day. Therefore, this drink allows you to create a calorie deficit to lose weight.
Source of Hydration
Adequate hydration is essential for all metabolic processes in the body, including weight loss. Staying hydrated is also important if you want to lose weight. Drinking hot or cold lemon water can help you stay hydrated. If you find it difficult to drink plain water, you can add lemon juice to make it taste better.
Low in Calories
Lemon juice is a low calorie drink. For example, if you make lemon water by squeezing half a lemon into a full glass of water, you consume about six calories.
On the other hand, a glass of sweet orange juice contains about 100-200 calories. Therefore, an effective way to reduce unnecessary calories would be to replace unhealthy and flavored drinks such as soft drinks or drinks with lemon water.
Fashionista Era Note:
If you choose to drink lemon water instead of high-calorie drinks or soda, you may notice a difference in weight. Lemon water can also help reduce water retention. However, soak it first to avoid unwanted acidic effects.
Added health benefits of lemon Water
Here are five more benefits you will get when you drink lemon water:
- Strengthens immunity: The high content of antioxidants and vitamin C in lemons protects cells from oxidative damage and improves immunity. One lemon contains about 18.6 mg of vitamin C.
- Improves skin: Vitamin C in lemons improves skin texture, health and appearance. It also protects the skin from sun damage and aging.
- Prevents the formation of kidney stones: The acidic composition of lemon helps prevent the formation of kidney stones. Citrate is the citric acid component found in lemons that can break down small kidney stones.
- Reduces bad breath: lemon fights bacteria that cause bad breath, but it also prevents bad breath.
- Improves health: Lemon is a nutrient rich antioxidant and protects us from cell damage caused by free radicals. Its effects on bacteria, antiviral and anti-parasitic help to improve mood and overall health.
How to drink lemon water?
Lemon juice is a highly customizable drink that can be customized to your liking.
The recipe usually calls for the juice of at least half a lemon in a glass of water. If you want to add more flavor, try adding more ingredients.
A few fresh mint leaves or a pinch of turmeric is a delicious and healthy way to spice up a glass of lemon water.
Many people choose to start the day with a refreshing glass of lemon water, but it can be consumed at any time of the day.
It can be consumed hot as tea or with small ice cubes for a cool and refreshing drink.
Despite saying that lemon juice is more beneficial when consumed at a certain temperature, there is no evidence that this makes a difference.
How to make lemon water for weight loss?
Here are nine simple and easy lemon water recipes for weight loss.
Top tip: Always use fresh lemons.
Honey Lemon Water:
Squeeze half a lemon into lukewarm water and add a tablespoon of honey. Mix well. You can eat this twice a day.
Lemon Water with Salt:
Squeeze half a lemon into hot water and add a pinch of pink salt. Take it every morning on an empty stomach.
Do you know?
Four days of lemon juice has been shown to reduce body weight, BMI, fat mass, and triglycerides in a healthy way, which can help prevent obesity and hypertriglyceridemia. However, before trying it, consult your doctor to avoid health problems.
Lemon Mint Water:
Squeeze half a lemon into cold water and add a few fresh mint leaves to this refreshing drink. Serve frozen for best enjoyment. You can drink it all day or have a glass over ice for a delicious summer treat.
Lemon cumin water:
Start by boiling cumin or serve it in water and add lemon wedges. Mix the mixture with hot lemon cumin water and it is ready to drink.
Cucumber Lemon Water:
Add cucumber slices to one liter of lemon water and boil it daily.
Lemon Infused water:
Cut pieces of lemons, fruits like oranges and grapes, herbs like basil, mint sprigs, etc., keep in a jar of water and drink the juice throughout the day.
Lemon Ginger Water:
Boil water and ginger in a pan. Then, squeeze half a lemon into a separate glass and pour the ginger juice through the filter. You can replace your evening tea with this drink to enjoy it to death.
Lemon Cinnamon Water:
Put half a lemon in hot water and add a little ground powder. Drink it early in the morning every other day. Make sure you eat breakfast after 20-30 minutes.
Turmeric Lemon Water:
Add a lemon to hot water and add a pinch of turmeric powder. It works best early in the morning on an empty stomach.
Lemon water can promote satiety, support hydration, stimulate metabolism and increase weight loss. However, lemon water is no better than plain water when it comes to shedding fat.
Lemon water is a refreshing twist on a diet that can improve overall antioxidant levels. However, be careful with the excess because drinking too much can cause enamel damage and heartburn because lemons are very acidic.
Lemon juice is just one nutritional suggestion to add to your diet. This does not mean that drinking lemon water every day will make you lose weight. But if it’s part of regular exercise and a healthy diet, it can help you lose weight.