Are you ready to shake things up for a healthy new year? Don’t forget your bones And Renew your body and soul with these fantastic, fresh, healthy smoothie recipes For Strong Bones!
Taking action to improve bone health isn’t the only key to aging gracefully, it’s also very easy. Getting plenty of calcium-rich foods in your diet can help lay the foundation for good health. This essential mineral strengthens our bones, healthy teeth and gums.
Try these 5 easy shakes to get calcium rich and heal yourself!
Refreshing Smoothie Recipes For Strong Bones
Cinnamon Roll Shake
Cinnamon is full of antioxidants, can help control blood sugar, and is an anti-inflammatory compound. This amber dust is nutritional gold and gives this delicious shake a healthy kick, so drink up Smoothie Recipes For Strong Bones!
Ingredients for one serving:
- 1 Cup Low Fat Milk (You may also use almond, rice, or coconut milk)
- 1 Teaspoon Ground Cinnamon
- 1 Scoop protein powder Vanilla Whey or Plant Based Protein
- 6 Ice Cubes
- 1 Teaspoon Vanilla Extract
How To Make:
- Decorate with a shake of cinnamon
- Add everything to the blender and mix.
Total Calories: 260
Tropical Popeye Shake
This nutritious smoothie is rich in calcium and iron, and it likes to be served with an umbrella by the pool!
Ingredients for one serving:
- ½ Banana
- 1 Cup Coconut Milk or use milk, almond or rice milk
- 1 Cup Spinach
- 1 Scoop protein powder Vanilla Whey or Plant Based Protein
- 1 Cup Ice
- ½ Cup Fresh or Canned Pineapple
How To Make:
- Garnish with pineapple slices, if desired.
- Add everything to the blender and mix.
Total Calories: 282
Chocolate on Chocolate Shake
These two chocolate shakes not only feed your bones Smoothie Recipes For Strong Bones, but also satisfy your sweet tooth! It may taste like an unhealthy splurge, but you can enjoy it guilt-free!
Ingredients for one serving:
- 1 Cup Ice
- 1 Cup Unsweetened Almond Milk or regular milk, rice, or coconut milk
- 1 Scoop protein powder
- Chocolate Whey or Plant Based Protein
- ¼ Teaspoon Vanilla Extract
How To Make:
- Garnish with a little grated chocolate if desired.
- Add everything to the blender and mix.
Total Calories: 297
Very (Ice) Berry Shake
Different fruits in fruit smoothies can help fight inflammation, they have fiber and antioxidants!
Ingredients for one serving:
- 1 Cup Frozen Mixed Berries
- 6 Ice Cubes
- 1 Scoop of protein powder Vanilla Whey or Plant Based Protein
- 1 Cup Low Fat Milk or almond, rice, or coconut milk
How To Make:
- Garnish with fresh strawberries.
- Add everything to the blender and mix.
Total Calories: 320
Orange Dream Shake
Orange juice can be a great non-dairy source of calcium and this shake reminds me of orange juice!
Ingredients for one serving:
- 4 oz. Orange Juice
- 1 Scoop of your favorite protein powder brand, Vanilla Whey or Plant Based Protein
- 4 oz. Water or use milk, almond, rice or coconut milk
How To Make:
- Garnish with orange slices if desired
- Add everything to the blender and mix.
Total Calories: 170
So drink up and shake your body! Make sure your bones stay strong with these delicious, nutritious Smoothie Recipes For Strong Bones! By using these delicious shake options as a meal replacement or snack, you can help build strong muscles and help you consume calcium!